Wrist size calculator f5/5/2023 ![]() It will still result in important health improvements. A weight loss of 5% (which means losing 5 kg if you currently weigh 100 kg) is more achievable. It should also include psychological support - for many people, achieving a ‘healthy’ weight is an unrealistic expectation. Probably the most successful way to promote weight loss is to have a lifestyle that combines improved nutrition and increased physical activity. It is encouraging to know that even small amounts of weight loss bring health benefits, including a lower risk of heart disease and type 2 diabetes.ĪRE YOU AT RISK? - Are you at risk of type 2 diabetes, heart disease or kidney disease? Use the Risk Checker to find out. Many of these diseases can be prevented by maintaining a healthy weight and following a healthy lifestyle, including a well-balanced diet and regular physical activity. What are the health risks of being overweight or obese?īeing overweight, especially obesity, can increase the risk of a person developing many serious health problems, including: Overweight and obesity are conditions of excess weight that normally result from either excess energy (food) intake and/or insufficient physical activity.Ĭertain medications and medical conditions can also cause weight gain. They also do not apply to pregnant women, people with a medical condition involving enlargement of the abdomen, and people from certain non-European backgrounds who may have a different body shape. These waist circumference measurements only apply to adults, not to children. your risk is greatly increased at 102 cm or more.your risk is increased at 94 cm or more.your risk is greatly increased at 88 cm or more.your risk is increased at 80 cm or more.These are the waist circumference thresholds that indicate an increased risk of disease: ![]()
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